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marzec 25, 2023

Month: marzec 2015

Tabata

piątek, 20 marzec 2015 by Piotr Urbańczyk
Tabata, often called the four minute miracle, is one of the hardest workout routines you can perform. Originally it was developed by the Japanese Olympic team. Why is it so famous? It improves your metabolism, and burns more calories in 4 MINUTES than you would burn in an HOUR long traditional training. Nothing comes for
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