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marzec 25, 2023

Month: maj 2015

Aerobic training

wtorek, 05 maj 2015 by Piotr Urbańczyk
Aerobic training is a must when it comes too getting back in shape and staying fit. The benefits are numerous. When performed regularly it strengthens and enlarges the heart muscle, improves circulation efficiency and reduces blood pressure, increases red blood cell count and in turn the flow of oxygen, and last but not least- improves
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