Aerobic training is a must when it comes too getting back in shape and staying fit. The benefits are numerous. When performed regularly it strengthens and enlarges the heart muscle, improves circulation efficiency and reduces blood pressure, increases red blood cell count and in turn the flow of oxygen, and last but not least- improves

Tabata, often called the four minute miracle, is one of the hardest workout routines you can perform. Originally it was developed by the Japanese Olympic team. Why is it so famous? It improves your metabolism, and burns more calories in 4 MINUTES than you would burn in an HOUR long traditional training. Nothing comes for

  Hardfox Sport Tracker is honestly one of our best apps up to date. Dynamic GPS tracking, average speed, calorie counters for various sports (running, sprinting, football, cycling etc.), and many more functions, all available for free on iOS and Windows Phone (if you haven’t already, don’t forget to check it out in the links